by Dorota | Apr 21, 2026 | Edu
Is Your Therapist a Good Fit? A Guide Based on Professional Standards Finding a therapist who is the right fit for you is one of the most important steps in your mental health journey. Research consistently shows that the quality of the relationship between you and...
by Dorota | Apr 21, 2026 | Edu
Research Suggests Spacing Enhances Psychoeducation Research suggests that spaced psychotherapy sessions separated by overnight sleep may outperform a single longer session of equivalent total duration (e.g., two 50-minute sessions vs. one 100-minute session), here,...